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Exploring the Peace Within

Tue, Feb 08

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Zoom

An Introduction to Mindfulness Practices

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Exploring the Peace Within
Exploring the Peace Within

Time & Location

Feb 08, 2022, 7:00 PM – 8:30 PM CST

Zoom

About the event

Four 1-hour sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.

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Tuesday evenings 7-8 pm (CT)

February 1, 8, 15, 22

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