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Exploring the Peace Within: An Exploration of Mindfulness & Self-Compassion Practices
Wed, Jan 01
|Zoom
Six sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, aware of thoughts and emotions, and cultivate loving-kindness and self-compassion. Tuesdays 7-8:30pm
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Time & Location
Jan 01, 2025, 5:33 PM – 5:48 PM CST
Zoom
About the event
Four weekly sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.
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Tuesday evenings 7-8 pm (CT)
February 1, 8, 15, 22
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