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Tue, Feb 01

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Zoom

Exploring the Peace Within: An Introduction to Mindfulness Practices

Four sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, aware of thoughts and emotions, and cultivate loving-kindness and self-compassion. Tuesdays 7-8:30pm

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Exploring the Peace Within: An Introduction to Mindfulness Practices
Exploring the Peace Within: An Introduction to Mindfulness Practices

Time & Location

Feb 01, 2022, 7:00 PM – 8:30 PM CST

Zoom

About the event

Four weekly sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.

Tuesday evenings 7-8 pm (CT)

February 1, 8, 15, 22

This event has a group. You’re welcome to join the group once you register for the event.

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