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Exploring the Peace Within (Feb-Mar 2025 cohort)
Sun, Feb 09
|Zoom
A 6-week exploration of simple and effective mindfulness and compassion practices to increase ease and joy in our lives, even amidst great challenges. Starting February 9, 2025. Final session March 16, 2025. 6-7 pm CT


Time & Location
Feb 09, 2025, 6:00 PM – 7:00 PM CST
Zoom
About the event
This 6-week course will introduce participants to a wide array of SIMPLE & ACCESSIBLE TOOLS that are scientifically proven to:
✅ improve quality of life & overall health
✅ reduce stress & burnout
✅ bring more ease & joy into daily life
✅ relief & lightness in relating to life's challenges
Participants will come away with a solid knowledge of:
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