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Date and time is TBD

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Mindfulness Practices & Perspectives

Four sessions will provide an introduction to the concepts of mindful living and the creation of a daily meditation practice. An overview of the science and most recent research on mindfulness. Participants will set up a realistic individualized daily practice and and work it into a routine.

Mindfulness Practices & Perspectives
Mindfulness Practices & Perspectives

Time & Location

Date and time is TBD

Zoom

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If you are interested in this course, please let us know!

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