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Strengthening Resilience
Tue, Mar 15
|Zoom
The Gift of Self-Compassion in Difficult Times
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Time & Location
Mar 15, 2022, 7:00 PM – 8:30 PM
Zoom
About the event
Four weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.
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