Tue, Mar 22|
The Gift of Self-Compassion in Difficult Times
Time & Location
Mar 22, 2022, 7:00 PM – 8:30 PM
About the event
Four weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.