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WEEKLY MEDITATIONS

  • Monday Metta
    Monday Metta
    Monday Metta
    12:00-12:15 pm CST every Monday
    Smoky Hills Insight Facebook LIVE
    12:00-12:15 pm CST every Monday
    Smoky Hills Insight Facebook LIVE
    12:00-12:15 pm CST every Monday
    Smoky Hills Insight Facebook LIVE
    FB & Instagram LIVE Join us for a brief lunchtime break to energize your week with the positive mind-set of a loving-kindness meditation. These simple phrases will be offered to ourselves, those we love, those we know are suffering, those who we struggle with, and ultimately, to all human beings.
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  • Self-Compassion Sunday
    Self-Compassion Sunday
    8:00-9:00 pm CST every Sunday
    Zoom
    8:00-9:00 pm CST every Sunday
    Zoom
    8:00-9:00 pm CST every Sunday
    Zoom
    FREE & OPEN TO ALL Close your weekend with a restorative practice of calm and acceptance for life just as it is. This session is focused on reminding us of our inner goodness, our strengths and resilience. 30 min. meditation + 30 min. check-in
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