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COURSES & WORKSHOPS

  • Strengthening Resilience: The Gift of Self-Compassion in Difficult Times
    Strengthening Resilience: The Gift of Self-Compassion in Difficult Times
    Multiple Dates
    Tue, Mar 01
    Zoom
    Mar 01, 2022, 7:00 PM – 8:30 PM
    Zoom
    Mar 01, 2022, 7:00 PM – 8:30 PM
    Zoom
    Four weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD. Tuesdays 7-8:30 pm March
  • Exploring the Peace Within: An Introduction to Mindfulness Practices
    Exploring the Peace Within: An Introduction to Mindfulness Practices
    Multiple Dates
    Tue, Feb 01
    Zoom
    Feb 01, 2022, 7:00 PM – 8:30 PM CST
    Zoom
    Feb 01, 2022, 7:00 PM – 8:30 PM CST
    Zoom
    Four sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, aware of thoughts and emotions, and cultivate loving-kindness and self-compassion. Tuesdays 7-8:30pm
  • SPECIAL WORKSHOP: Managing Anxiety in VUCA Times
    SPECIAL WORKSHOP: Managing Anxiety in VUCA Times
    Tue, Jan 25
    Zoom
    Jan 25, 2022, 7:00 PM – 8:30 PM CST
    Zoom
    Jan 25, 2022, 7:00 PM – 8:30 PM CST
    Zoom
    Join us for a one-time special workshop designed to develop our toolbox for the coming year. VUCA is a term used for times like these: volatile, uncertain, complex, and ambiguous. Discover the mindfulness tools that reduce anxiety in difficult times. Start your practice now!
Courses: Events List

COMING SOON...

Please let us know if you're interested in any of these courses

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MINDFUL PRESENCE
IN CRISIS

A Course Specifically for Parents of Children with Chronic and Life Threatening Conditions

Balancing urgent attentiveness with mindful awareness, compassion with self-care, empathy with clarity. How can we mirror the calm needed for ourselves and our families? This course will explore how we parents manage the long distance road of the unthinkable. 

TIME & DATES TBD

Interested!

RIDING THE
EYE OF THE STORM

A Course Specifically for Front Line Workers in Humanitarian Fields

Understanding our relationship with our work and the tools we need to sustain our capacity for the long haul. This course will be greatly based on mindful self-compassion practices aimed at avoiding burn-out. Lessons will be based on the leading science of what works for the current challenges our first responders are experiencing.

TIME & DATES TBD

Interested!

PRICKLY CONVERSATIONS

Special Workshop: Mindfulness Tactics in Conversation

This special one-time workshop will dive into tactics to remain mindful in the midst of our most difficult conversations. We will expand our ability for deep listening, widen our allowance for differing opinions, and let go of our own egoic reactions to what we hear. Moving from reactivity to response, we can learn how to settle into healthy boundaries that are built on respect and love.

TIME & DATE TBD

Interested!
Courses: Offerings

COURSES & WORKSHOPS

Currently offered only on ZOOM

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EXPLORING THE PEACE WITHIN

An Introduction to Mindfulness Practices

Four 1-hour sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.

Tuesday evenings 7-8 pm (CT)

February 1, 8, 15, 22

RSVP

STRENGTHENING RESILIENCE

The Gift of Self-Compassion in Difficult Times

Four 1-hour sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.

Tuesday evenings 7-8 pm

March 1, 8, 15, 22

RSVP

SPECIAL WORKSHOP

Managing Anxiety in VUCA Times

Join us for a one-time special workshop designed to develop our toolbox for the coming year. VUCA is a term used for times like these: volatile, uncertain, complex, and ambiguous. Discover the mindfulness tools that work for you and create a practice that will help reduce anxiety in your daily life.

Tuesday, January 25th

7-8:30 pm

RSVP
Courses: Offerings
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