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COURSES & WORKSHOPS

  • Mindfulness Practices & Perspectives
    Mindfulness Practices & Perspectives
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Four sessions will provide an introduction to the concepts of mindful living and the creation of a daily meditation practice. An overview of the science and most recent research on mindfulness. Participants will set up a realistic individualized daily practice and and work it into a routine.
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  • Strengthening Resilience: The Gift of Self-Compassion
    Strengthening Resilience: The Gift of Self-Compassion
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Four weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.
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  • Get REAL!
    Get REAL!
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    This simple tool created by Nicolle helps move you through the thicket of emotional attachment & response. In this course, you'll Recognize, Embrace, Accept, Look Deeply and Affirm!
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COMING SOON...

Please let us know if you're interested in any of these courses

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MINDFUL PRESENCE
IN CRISIS

A Course Specifically for Parents of Children with Chronic and Life Threatening Conditions

Balancing urgent attentiveness with mindful awareness, compassion with self-care, empathy with clarity. How can we mirror the calm needed for ourselves and our families? This course will explore how we parents manage the long distance road of the unthinkable. 

TIME & DATES TBD

Interested!

RIDING THE
EYE OF THE STORM

A Course Specifically for Front Line Workers in Humanitarian Fields

Understanding our relationship with our work and the tools we need to sustain our capacity for the long haul. This course will be greatly based on mindful self-compassion practices aimed at avoiding burn-out. Lessons will be based on the leading science of what works for the current challenges our first responders are experiencing.

TIME & DATES TBD

Interested!

PRICKLY CONVERSATIONS

Special Workshop: Mindfulness Tactics in Conversation

This special one-time workshop will dive into tactics to remain mindful in the midst of our most difficult conversations. We will expand our ability for deep listening, widen our allowance for differing opinions, and let go of our own egoic reactions to what we hear. Moving from reactivity to response, we can learn how to settle into healthy boundaries that are built on respect and love.

TIME & DATE TBD

Interested!
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