COURSES & WORKSHOPS
Multiple DatesTue, Mar 01ZoomMar 01, 2022, 7:00 PM – 8:30 PMZoomMar 01, 2022, 7:00 PM – 8:30 PMZoomFour weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD. Tuesdays 7-8:30 pm March
Multiple DatesTue, Feb 01ZoomFeb 01, 2022, 7:00 PM – 8:30 PM CSTZoomFeb 01, 2022, 7:00 PM – 8:30 PM CSTZoomFour sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, aware of thoughts and emotions, and cultivate loving-kindness and self-compassion. Tuesdays 7-8:30pm
Tue, Jan 25ZoomJan 25, 2022, 7:00 PM – 8:30 PM CSTZoomJan 25, 2022, 7:00 PM – 8:30 PM CSTZoomJoin us for a one-time special workshop designed to develop our toolbox for the coming year. VUCA is a term used for times like these: volatile, uncertain, complex, and ambiguous. Discover the mindfulness tools that reduce anxiety in difficult times. Start your practice now!
COMING SOON...
Please let us know if you're interested in any of these courses
MINDFUL PRESENCE
IN CRISIS
A Course Specifically for Parents of Children with Chronic and Life Threatening Conditions
Balancing urgent attentiveness with mindful awareness, compassion with self-care, empathy with clarity. How can we mirror the calm needed for ourselves and our families? This course will explore how we parents manage the long distance road of the unthinkable.
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TIME & DATES TBD
RIDING THE
EYE OF THE STORM
A Course Specifically for Front Line Workers in Humanitarian Fields
Understanding our relationship with our work and the tools we need to sustain our capacity for the long haul. This course will be greatly based on mindful self-compassion practices aimed at avoiding burn-out. Lessons will be based on the leading science of what works for the current challenges our first responders are experiencing.
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TIME & DATES TBD
PRICKLY CONVERSATIONS
Special Workshop: Mindfulness Tactics in Conversation
This special one-time workshop will dive into tactics to remain mindful in the midst of our most difficult conversations. We will expand our ability for deep listening, widen our allowance for differing opinions, and let go of our own egoic reactions to what we hear. Moving from reactivity to response, we can learn how to settle into healthy boundaries that are built on respect and love.
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TIME & DATE TBD
COURSES & WORKSHOPS
Currently offered only on ZOOM
EXPLORING THE PEACE WITHIN
An Introduction to Mindfulness Practices
Four 1-hour sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.
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Tuesday evenings 7-8 pm (CT)
February 1, 8, 15, 22
STRENGTHENING RESILIENCE
The Gift of Self-Compassion in Difficult Times
Four 1-hour sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.
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Tuesday evenings 7-8 pm
March 1, 8, 15, 22
SPECIAL WORKSHOP
Managing Anxiety in VUCA Times
Join us for a one-time special workshop designed to develop our toolbox for the coming year. VUCA is a term used for times like these: volatile, uncertain, complex, and ambiguous. Discover the mindfulness tools that work for you and create a practice that will help reduce anxiety in your daily life.
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Tuesday, January 25th
7-8:30 pm