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COURSES & WORKSHOPS

  • Let's "Get REAL!"
    Let's "Get REAL!"
    Mondays 7:30-8:30 pm CT; July 1-22
    Zoom
    Mondays 7:30-8:30 pm CT; July 1-22
    Zoom
    Mondays 7:30-8:30 pm CT; July 1-22
    Zoom
    This 4-part weekly course will introduce participants to a simple tool created by Nicolle that helps move us through the thicket of emotional attachment & response. In this course, you'll learn to Recognize, Embrace, Accept, Look Deeply and Affirm!
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  • Everyday Mindfulness!
    Everyday Mindfulness!
    Sundays 10-11 am CT; June 30-July 21
    Zoom
    Sundays 10-11 am CT; June 30-July 21
    Zoom
    Sundays 10-11 am CT; June 30-July 21
    Zoom
    Join a 4-week accountability group! Over 4-weeks, we will explore the concepts of living mindfully and the myriad of ways mindfulness can be integrated into daily routines. A fun & supportive way to deepen your connection to yourself and all of life!
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  • Strengthening Resilience: The Gift of Self-Compassion
    Strengthening Resilience: The Gift of Self-Compassion
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Four weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.
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COMING SOON...

Please let us know if you're interested in any of these courses

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MINDFUL PRESENCE
IN CRISIS

A Course Specifically for Parents of Children with Chronic and Life Threatening Conditions

Balancing urgent attentiveness with mindful awareness, compassion with self-care, empathy with clarity. How can we mirror the calm needed for ourselves and our families? This course will explore how we parents manage the long distance road of the unthinkable. 

TIME & DATES TBD

RIDING THE
EYE OF THE STORM

A Course Specifically for Front Line Workers in Humanitarian Fields

Understanding our relationship with our work and the tools we need to sustain our capacity for the long haul. This course will be greatly based on mindful self-compassion practices aimed at avoiding burn-out. Lessons will be based on the leading science of what works for the current challenges our first responders are experiencing.

TIME & DATES TBD

PRICKLY CONVERSATIONS

Special Workshop: Mindfulness Tactics in Conversation

This special one-time workshop will dive into tactics to remain mindful in the midst of our most difficult conversations. We will expand our ability for deep listening, widen our allowance for differing opinions, and let go of our own egoic reactions to what we hear. Moving from reactivity to response, we can learn how to settle into healthy boundaries that are built on respect and love.

TIME & DATE TBD

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