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Upcoming Courses & Groups
Coming in MARCH!ZoomComing in MARCH!ZoomThis weekly accountability group will introduce participants to a simple tool created by Nicolle that helps move us through the thicket of emotional attachment & response. In this course, you'll learn to Recognize, Embrace, Accept, Look Deeply and Affirm!
Coming in FEBRUARY!ZoomComing in FEBRUARY!ZoomSix weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.
Coming in February!!ZoomComing in February!!ZoomJoin a weekly accountability group! Month by month, we will explore the concepts of living mindfully and the myriad of ways mindfulness can be integrated into daily routines. A fun & supportive way to deepen your connection to yourself and all of life!
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