We welcome anyone to join our free drop-in weekly meditations. It is highly recommended for meditation newcomers to take the Beginners Course (offered multiple times throughout the year).
Thematic workshops and retreats offer a unique opportunity to dive into an area of focus for those who have completed the beginner's course.
A special course and ongoing support group just for parents of children with medical issues will be offered on an ongoing cycle. Contact us for more information.
We are also developing a special course and ongoing support for front line humanitarian workers, based on the leading science of using mindfulness to avoid burnout as we serve our community during crisis. Contact us for more information.
Let us know if you're interested in joining us for a monthly Book Club where we read books that support and deepen our practice.
Subscribe to our newsletter to learn about upcoming offerings. We welcome your ideas and feedback on what is important to you!