Everyday Mindfulness!
Sundays 10-11 am CT; June 30-July 21
|Zoom
Join a 4-week accountability group! Over 4-weeks, we will explore the concepts of living mindfully and the myriad of ways mindfulness can be integrated into daily routines. A fun & supportive way to deepen your connection to yourself and all of life!
Time & Location
Sundays 10-11 am CT; June 30-July 21
Zoom
About the event
Sunday mornings 10 - 11 am Central Time; June 30, July 7, July 14, July 21.
This group is for both experienced meditation practitioners and beginners. The dynamic of an accountability group means we come just as we are, learn from each other, and support each other in our progress. The purpose of this group is to explore various mindfulness tools and methods to find what works for each of us. Participants will set up a realistic individualized daily practice and work it into a routine. In our weekly group sessions, we will discuss our experiences and progress. Nicolle will include an overview of the science and most recent research on mindfulness, as well as short intorductions to various tools to be considered in the creation of a tailored mindfulness practice. Kick off the summer setting up healthy habits that will carry you through the rest of the year!
A suggested donation to support Nicolle's technology costs and time: $59