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Exploring the Peace Within
Sat, Feb 01
|Zoom
A 6-week exploration of simple and effective mindfulness and compassion practices to increase ease and joy in our lives, even amidst great challenges. Sunday mornings. Starting March 2, 2025. Final session April 13, 2025. 10-11 am CT
Registration is closed
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Time & Location
Feb 01, 2025, 12:09 PM CST – Feb 17, 2025, 12:24 PM CST
Zoom
About the event
This 6-week course will introduce participants to a wide array of SIMPLE & ACCESSIBLE TOOLS that are scientifically proven to:
✅ improve quality of life & overall health
✅ reduce stress & burnout
✅ bring more ease & joy into daily life
✅ relief & lightness in relating to life's challenges
Participants will come away with a solid knowledge of:
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