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Tue, Feb 22



Exploring the Peace Within

An Introduction to Mindfulness Practices

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Exploring the Peace Within
Exploring the Peace Within

Time & Location

Feb 22, 2022, 7:00 PM – 8:30 PM CST


About the event

Four 1-hour sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.

Tuesday evenings 7-8 pm (CT)

February 1, 8, 15, 22

This event has a group. You’re welcome to join the group once you register for the event.

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