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Exploring the Peace Within
Tue, Feb 22
|Zoom
An Introduction to Mindfulness Practices
Registration is closed
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Time & Location
Feb 22, 2022, 7:00 PM – 8:30 PM CST
Zoom
About the event
Four 1-hour sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.
Tuesday evenings 7-8 pm (CT)
February 1, 8, 15, 22
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