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Exploring the Peace Within
Tue, Jan 28
|Zoom
A 6-week exploration of simple and effective mindfulness and compassion practices to increase ease and joy in our lives, even amidst great challenges.
Registration is closed
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Time & Location
Jan 28, 2025, 7:00 PM – 8:00 PM CST
Zoom
About the event
This 6-week course will introduce participants to a wide array of SIMPLE & ACCESSIBLE TOOLS that are scientifically proven to:
✅ improve quality of life & overall health
✅ reduce stress & burnout
✅ bring more ease & joy into daily life
✅ relief & lightness in relating to life's challenges
Participants will come away with a solid knowledge of:
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