Forest Bathing Meditation Retreat

Forest Bathing, or "shinrin-yoku" in Japanese Zen practices, is a silent walking meditation immersing oneself in nature, among the trees, to improve well-being and connection to our oneness with all things. Your guided experience will provide a safe and fun introduction to the practice so you can continue it on your own all year round!

Participants will experience:

🌳Silent meditation walking through beautiful, groomed private trails in the Smoky Hills State Forest

🌳Guidance from a certified professional meditation teacher who grew up walking these trails

🌳Time for journaling and sketching

🌳Lake-side fire at the end with lemonade and snacks to contemplate personal reflections