FREE WORKSHOP

If your resolutions include being more mindful, or trying to commit to a meditation practice, you are not alone! This is usually the time of year we all get energized to put healthy habits in place.  

But without a clear idea of what will really work for you, fully taking into consideration your unique reality and challenges, you won't be very mindful about your expectations!

I'm offering a FREE 2-hour workshop: Saturday, January 11th, 10 am - 12 noon CT

✨ Discover a wide-array of mindfulness tools

⛓️ Understand the science behind how mindfulness works

🌱 Plant the seeds of mindful habit building