Let's "Get REAL!"
Tue, Jan 20
|Zoom
This 8-week course will introduce participants to a simple mindfulness tool created by Nicolle that helps move us through the thicket of emotional attachment & response. This course will consist of 8-sessions, Tuesday evenings; January 20 - March 10, 7:00-8:20 pm CT
Time & Location
Jan 20, 2026, 7:00 PM – 8:00 PM
Zoom
About the event
It's high time we all "Get REAL!" This tool is simple and can be applied to almost any situation where you find yourself emotionally reactive. This tool can be applied to something as common as frustration on the road, to impatience with unexpected delays or changes, to conflict with loved-ones or colleagues, to deep rooted fears and shame. Nicolle will guide you through using the "Get REAL!" tool both in quiet meditation, and in REAL-time application on-the-go!
This 8-week course will introduce participants to a wide array of SIMPLE & ACCESSIBLE TOOLS that are scientifically proven to:
✅ improve quality of life & overall health
✅ reduce stress & burnout
✅ de-escalate tension in relationships
✅ bring more ease & joy into daily life