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Strengthening Resilience: The Gift of Self-Compassion
Tue, Feb 25
|Zoom
Six weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD. Tuesdays 7-8 pm CT. Feb 25 - Apr 1.
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Time & Location
Feb 25, 2025, 7:00 PM – 8:00 PM CST
Zoom
About the event
This 6-week course is for experienced meditators to deepen their practice of self-compassion:
Participants will come away with a solid knowledge of:
🌟 the latest research and science of self-compassion practices
💎 the links between self-compassion and resilience
🎯 a wide variety of practices for cultivating compassion
💗 how to use compassion work to inform activism
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